Lesson 1
Keep, share, outsource
Know what to keep in your own mind and what to delegate to AI.
Module 01
AI Psychology learning session
Learn how AI changes attention, confidence, memory, and judgment.
Level 1 of 4
Module 02 · Core lessons
Lesson 1
Lesson 2
4-step protocol
Think first. Ask for challenge. Verify externally. Decide yourself.
Module 03 · Judge the use
Good use
AI helps you think better, faster, or clearer.
Risky use
AI replaces the thinking that should stay with you.
Pause and verify
Use AI, but check evidence before trusting it.
Module 04 · Check yourself
Quick check
What are you outsourcing right now: memory, judgment, creativity, or emotional regulation?
Use this in your session
Walk me through the psychology of how I'm using AI here. Identify whether I'm outsourcing memory, judgment, creativity, or emotional regulation. Then show me one way to keep the learning inside me.